In this post, you will learn everything you need to know about creating a healthy sleep plan for your 2 year old. From creating a consistent nap time to healthy nightly routines to problems that could interrupt your toddler’s sleep, we’re going to walk through all the basics that will be helpful as you set …
The Ultimate Guide to Your 2 Year Old’s Sleep Schedule, Problems & Habits Read More »
Let’s be honest. The title of this post is ridiculous. Nothing could ever totally help you with preparing for baby. But, should you find yourself expecting a baby (or hoping for, adopting, or fostering a baby), there are a few things that might make the transition to mommy life just a tad bit easier. 1. Find …
7 Top Things to Do When You’re Preparing for Baby for First Time Read More »
I originally wrote this post several years ago after we got our first two babies sleeping through the night by 12 weeks. Since then, we’ve done the same thing with two more babies and thousands upon thousands of people have read and shared this post. I’ve also written a more detailed infant sleep guide that …
Infant Sleep Training: A New Mom’s Guide to Newborn Sleep! Read More »
First of all, if you are a new parent, CONGRATS! Kids are an awesome gift and you will sleep again. I promise!! This post is designed to help you understand the eat play sleep schedule you might have heard about. We’ve had 4 babies of varying sleep personalities and used this schedule with each one …
New Mom’s Complete Guide to Eat Play Sleep [No Mom Guilt!] Read More »
There is an infamous 4 month sleep regression that happens sometime around when a baby is 4 months old. Coupled with typical postpartum exhaustion and/ or depression, it can be exhausting and overwhelming for even the seasoned mama. You can help your baby through this sleep regression and I plan to offer some explanation and …
Everything You Need to Know About the 4 Month Sleep Regression Read More »
If naptime has gone CRAZY at your house, you’re in the right spot! In this post, you will learn: When do babies drop to one nap and how do you know if your baby is ready? What nap transitions look like and some nap transition tips The 2 to 1 nap transition & dropping the …
When Do Babies Drop to One Nap? The Best Method for Nap Transitions Read More »
After having 4 babies with totally different personalities and varying levels of “easy baby” to “hard baby,” (is that a spectrum??) I’m convinced you can get almost any healthy baby trained to sleep through the night and on a predictable schedule during the first few months (even weeks)… if you want to. I’m also convinced …
4 Simple Reasons Why Creating a Baby Schedule is Life Changing Read More »
In this post, you’ll get sample baby schedules for various ages from your baby’s first year since it’s helpful to see what most babies need. And I’ll help you think through how to get your baby on a schedule… and ASAP! You can truly start our method from the very beginning. We start with the basics of …
How to Get Baby On a Schedule… ASAP! (Plus sample schedules for the whole first year!) Read More »
There are a million articles, books, and blog posts about sleep training on the internet. With a million different thoughts and opinions. Much of parenting boils down to personal preference, and our personal preference has been to sleep train our 4 kids from birth. We recommend sleep training your newborn! (Good thing we did… because …
10 Surprising Reasons to Start Sleep Training Your Newborn ASAP Read More »
There is a lot of advice about how to sleep train out there… everything from “dictate your baby’s life down to the minute” TO “my baby sleeps whenever they want and I never know what to expect.” We have taken what we call a holistic, parent-led approach in our sleep training. The philosophy of a …
One of the most common sleep-training problems I encounter is moms wondering how to get a baby to nap longer. I hear a version of this naptime problem a lot! “My baby only naps for 30-45 minutes. And they wake up screaming.” “I try to keep them awake for 2 hours or so because they …
Wondering how to get baby to nap longer? Your baby is probably over tired! Read More »
Okay, are you ready? This is probably going to be the world’s shortest blog post, but I finally decided to write it because I get this question a lot! How do you transition toddler out of their crib? Don’t. There. The end. Just kidding – I’m actually going to give you tons of practical ideas …
6 Common Problems & Solutions for How to Transition Toddler to Their Own Bed Read More »
It seems like moms would do almost anything to get their babies to sleep more. Getting your baby to sleep for 12 hours straight at night is the holy grail of baby sleep. But, maybe you’d even settle for getting baby to sleep for even just 4 or 6 hours without feeding. There are so …
Why Baby Should Sleep In Their Own Bed From Day 1 Read More »